Luminescence Wellness Collective
Date
Cancelled - Check back for more offerings soon!
Time
N/A
Address
AzItala Healing Center
804 Freeport Avenue, Suite C
Elk River, MN 55330
Cost
$125
Renew and Refresh Program
Morning Renewal Session
Awaken with the Energy of Spring
Start your day with a deeply restorative and invigorating morning session designed to align your body, mind, and spirit with the renewal of spring.
🌙 Moon Flow Yoga – Move with intention through a gentle yet empowering moon flow sequence, designed to awaken your body, release tension, and create space for new beginnings.
🤲 Self-Thai Bodywork – Experience the art of self-care through guided Thai bodywork techniques, enhancing flexibility, circulation, and inner balance.
🌱 Mindset & Seasonal Symbolism of Spring – Engage in an interactive discussion exploring the themes of growth, renewal, and possibility. Learn how to harness the energy of the season to shift your mindset, set intentions, and cultivate personal transformation.
Emerge from this session feeling refreshed, centered, and ready to step into the full potential of spring.
Mid-day transformation session
Release, Create, Manifest
As the sun reaches its peak, take this powerful time to reflect, release, and realign with your intentions. This mid-day session is designed to help you shed what no longer serves you, tap into your creative energy, and set clear intentions for the season ahead.
✨ Releasing Ritual – Let go of limiting beliefs, old patterns, and anything holding you back through a guided practice of release and renewal.
🌟 Intention Planning & Manifestation – Clarify your vision and set meaningful intentions, using manifestation techniques to bring your goals to life with purpose and alignment.
🎨 Creative Expression & Sharing – Explore your inner world through art, journaling, or movement, followed by optional sharing in a supportive and inspiring space.
🥗 Lunch on Your Own – Take a mindful pause to nourish yourself however you choose—whether in quiet reflection or connecting with fellow retreat participants.
Leave this session feeling lighter, inspired, and empowered to step fully into your next chapter.
afternoon grounding session
Planting Seeds of Growth and Connection
As the day winds down, root yourself in the energy of new beginnings with a hands-on, heart-centered session designed to cultivate growth—both within and around you.
🌿 Planting Activity – Engage in a symbolic and tangible act of growth by planting seeds or seedlings, representing the intentions and dreams you wish to nurture in the season ahead.
🌱 Guided Visualization: Planting the Seeds of Growth – Journey inward with a soothing visualization, connecting with the cycles of nature as you plant the seeds of transformation in your mind and spirit.
🤝 Community & Connection – Share in relaxed social time, deepening bonds with like-minded souls through meaningful conversation, laughter, and reflection.
This session will leave you feeling grounded, inspired, and connected—ready to carry the energy of renewal beyond the retreat.
Ready to
Renew & Refresh?
Space is limited!
Sign up below to secure your spot!
FAQ
Who is this retreat for?
This retreat is for anyone who would like to lean into the symbolism and magic of spring to release the old and bring in the new! Participants should come prepared to engage in a variety of activities that focus on what seasonal symbolism has to offer.
Do I have to participate in all activities?
While we recommend openness to trying each activity, we also understand that there may be some limitations for folks. You are always welcome regardless of your participation; we do ask that if you don't participate you do not distract other participants from the experience.
What experience level is required for yoga and other practices?
All activities are tailored to meet your needs. Our experienced yoga and Thai body instructor, Kyron, can help you determine what is best for your body. Other activities will be seated. If you feel you need specific supports, please let us know and we can discuss accommodations.
Are meals provided?
We will have some light refreshments in the morning during check-in, but lunch will be on your own. There are several food options within a short distance, and we will give ample time to ensure participants are not rushed.
Is there a place to store my own snacks or food?
We do not have refrigerated space or a microwave in the healing center for use. We will offer teas, water, and some snacks, but if you would like to bring other items, please plan to use ice packs/coolers for cooling.
What should I bring/wear?
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Light, breathable, movable clothing
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Shoes are optional, so any footwear, socks, foot coverings if you prefer not to be barefoot
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Yoga mat
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Water bottle and/or other drinks
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Cold lunch if desired
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Journal
How do I register?
Register using the link at the top of the page. It will bring you to the PayPal check out so that you can complete your registration. All payments are due in full at the time of registration.
What is the cancellation and refund policy?
We ask that you let us know if you are unable to attend, however the registration fee is non-refundable.
Have More Questions?
Feel free to get in touch with us!
Get in Touch!